Therapy Tailored to Your Needs
Treatment begins with understanding what you are experiencing, how it is affecting your life, and what you want to change. Together, we develop a treatment plan and select evidence-based approaches that fit your goals, preferences, and needs. You can learn more about the evidence-based treatment approaches available and how we may choose among them together.
DURATION
50-60 minutes
FORMAT
In-person & telehealth
SESSION FEE
$150 / session
FREQUENCY
Typically weekly
WHAT TO EXPECT
Your Session,
Step by Step
01
Getting to Know You
We begin with a comprehensive intake conversation to understand your story, your goals, and what feels most important right now.
02
Treatment in Action
Using evidence-based approaches tailored to your needs, we explore patterns, develop practical strategies, and work toward meaningful change.
03
Reflection & Next Steps
Each session closes with a brief check-in. We reflect on insights, identify helpful next steps, and adjust our approach based on your progress and needs.
COUPLES THERAPY
Understanding Patterns. Building a Stronger Relationship
Couples therapy can help partners understand recurring patterns of conflict, emotional distance, and disconnection while developing healthier ways of responding to one another. The goal is not simply to improve communication, but to better understand what happens between you when difficulties arise and what each partner may be experiencing underneath those patterns.
My approach to couples therapy is informed by Integrative Behavioral Couple Therapy (IBCT), an evidence-based treatment that combines greater understanding and acceptance with practical strategies for change. Together, we work to reduce destructive patterns, strengthen emotional connection, and develop more effective ways of navigating differences and problems as a couple.
SESSION DETAILS
60-minute sessions
$240 per session
Self-pay only
In-person or telehealth
NOT SURE WHERE TO START?
Start With a 15-Minute Phone Consultation
A brief phone consultation gives us an opportunity to discuss what you’re looking for, answer initial questions, and determine whether my services may be a good fit for your needs.
15 minutes · No charge